Weight Loss - How Does Biology Work and How Does It Affect Your Body?

Weight Loss - How Does Biology Work and How Does It Affect Your Body?Metabolism is one of the most crucial components of biology. This process determines how our body reacts to food that we consume. Our bodies need certain nutrients and energy in order to survive.Because we need to survive, we need to constantly be getting the right kind of food. So many people believe that by consuming high-calorie foods they will gain weight and increase their body fat levels. This simply isn't true because if your metabolism can handle the foods you eat, then you don't have to worry about gaining weight.Now, metabolism can affect fat percentage by not only preventing it but also by preventing it. When you exercise and burn more calories than you consume, this helps your metabolism. The more calories you burn, the more calories your body uses to keep up with the need. It means that when you are physically active you burn more calories, and the more calories you burn, the more calories your body bur ns for survival.This simple diagram illustrates this process. During exercise your body becomes anaerobic, or the breakdown of the food gets out faster than the breakdown of the food. Therefore your metabolism improves and thus it releases more energy which results in more calorie burning. In this case, your metabolism increases from at least 200 calories a day to more than 300, which is a big factor in weight loss.Metabolism plays a very important role in the development of obesity and the spread of diseases, like diabetes and heart disease. It's a process that is very complicated and involves many metabolic processes that can cause trouble. Of course, metabolism also affects how well our body absorbs nutrients. If the body is deprived of nutrition, the effects on metabolism are even worse.Metabolic processes determine how our body uses energy and which nutrients and vitamins it needs. Without the proper metabolic processes, a person would need a lot of calories to live and an acti ve lifestyle would be difficult. To overcome these problems, we must have proper metabolic processes in order to get the right nutrients and vitamins.There are plenty of methods that you can use to enhance your metabolism and increase your blood flow. This can help you prevent the spread of diseases and also improve your health. So if you want to lose weight and are concerned about the processes that affect metabolism, you might want to consider the techniques. These techniques can help you lose weight and become healthy.

Cut Back - Phrasal Verb of the Day

Cut Back - Phrasal Verb of the Day Today’s phrasal verb of the day is: Cut BackInfinitive form: Cut BackPresent tense: Cut Back/ Cuts Backing form: Cutting BackPast tense: Cut BackParticiple: Cut BackCut Back is a separable English phrasal verb. Cut Back means reducing or using something less. The context is generally around but not limited to consumption as well as money. Its meaning can be used in three different ways:When you spend less money on something1. If I don’t cut expenses back to a minimum, I think I might end up with having nothing to eat by next week.2. Since Brad has set his eyes on the latest gadget, he cuts back on spending money for video games.When you consume less food (liquid or solid)1. Friends warned Benny that if he doesnt cut back on fast food, he might end up looking like the human version of Barney the Dinosaur.2. Since Benny has been criticized on his appearance, he is now cutting back on french fries; he now orders the regular size fries and no longer upgrades his soda.3. I wish youd c ut back on coffee so you wouldnt have to be jittery whenever the teacher calls your name in class.When you do something less often1. The nutritionist advised the athlete to lead a more balanced lifestyle by cutting back on training and adding more carbohydrates to his diet.2. If you really want to quit smoking, my advice is to cut back a little on a weekly basis.Note: Cutback (n.) when used as a noun, means that the value spent on something is reduced.i.e.: The cutback in production cost has frustrated the producers of the film.iframe width=560 height=315 src=//www.youtube.com/embed/TzZ7b2hVweM?rel=0 frameborder=0 allowfullscreen/iframeExercises: Write your answers in comments and we will correct them.Fill in the gaps from the video above:Hans: Sardine? Bonnie: Im trying to ___ ___.Exercises: Fill in the blanks below to complete the sentence with the correct form of Cut Back.1. The annual reports indicate that if the company won’t ____ the daily expenses ___, the company might be in danger of suffering significant financial losses by the end of the year.2. They said that moderation is key to a well-balanced diet. I think you should be _____ ___ on cholesterol, before you gain extra weight.3. ____ __ on sweets may be a good option for people who have hypertension.4. Sally thinks that her husband ought to be more consistent with his effort to ___ __ on his drinking. The problem is, he is inconsistent in _____ ___ and oftentimes drink more than he has compared to the previous nights.5. My mother told me that I need to learn to distinguish between want and need.  She told me that I may need to ____ ___  on shopping a little since I don’t really need all those shoes anyway.Change the example sentences above to negative sentences (or positive, if the sentence is already negative). Then change them to questions.

Is It Good to Be a Tutor

Is It Good to Be a Tutor Dear tutors, do you like your work? Students, how do you think, is it easy, interesting, good to be a tutor? Let`s talk about it! Usually people think that tutoring is just a way to earn money, a source of income. This is true but its not just about money. Tutoring has many different advantages that differentiate it from other professions. Firstly, age, gender and even education are not important in this profession. As long as your students show good result and you help them to achieve their goal you are a great tutor. It doesnt matter what color the cat is; as long as it catches the mouse. Pupils, students, young mothers, the unemployed, the employed, pensioners â€" anyone can become a tutor, for example, by inviting students to his home or conduct lessons online. Secondly, if you are a tutor then you have no bosses. You are the owner of yourself. You do not depend on anyone, but on the market. If you do not like when you need to be present at work 24/7 like in most offices, the tutoring a great way out. It will give you the freedom to choose time and place: it all depends on you and your students. With this you can vary your employment and income. Want to earn more â€" find more students to improve their skills. Thirdly, children will always have problems with studying. School is for groups of children and tutoring is individual work. Somebody has enough skills to study at school and somebody needs to work 1-on-1 with a tutor. Therefore, a good tutor will always have enough work. Fourthly, the longer a person works in the field of tutoring, the more he experiences, the more he becomes a professional. As a result, he/she becomes more and more popular and has more potential students. Experienced tutors are usually given a higher price for their lessons. Experienced tutors do not even have to worry about finding students. Fifthly, the tutoring session provides a person excellent opportunities for personal growth and self-realization. Becoming a tutor, you will not only study the subject (which is also important), but also learn how to structure the information, communicate effectively with people, speak properly, express thoughts, persuade, motivate people. Tutor can’t work without these skills. A tutor is training his/her memory and learning how to plan different activities, make tasks and solve problems. Tutoring is very creative activity. Communicating with different students (adults or children) it not very easy you develop self-control, self-discipline, patience, flexibility in communication, the ability to feel another persons mood and adapt to it. Here you can find out how to become a Tutor on TutorZ.com? Become a tutor, bring benefit to the people! What can be better than that? Is It Good to Be a Tutor Dear tutors, do you like your work? Students, how do you think, is it easy, interesting, good to be a tutor? Let`s talk about it! Usually people think that tutoring is just a way to earn money, a source of income. This is true but its not just about money. Tutoring has many different advantages that differentiate it from other professions. Firstly, age, gender and even education are not important in this profession. As long as your students show good result and you help them to achieve their goal you are a great tutor. It doesnt matter what color the cat is; as long as it catches the mouse. Pupils, students, young mothers, the unemployed, the employed, pensioners â€" anyone can become a tutor, for example, by inviting students to his home or conduct lessons online. Secondly, if you are a tutor then you have no bosses. You are the owner of yourself. You do not depend on anyone, but on the market. If you do not like when you need to be present at work 24/7 like in most offices, the tutoring a great way out. It will give you the freedom to choose time and place: it all depends on you and your students. With this you can vary your employment and income. Want to earn more â€" find more students to improve their skills. Thirdly, children will always have problems with studying. School is for groups of children and tutoring is individual work. Somebody has enough skills to study at school and somebody needs to work 1-on-1 with a tutor. Therefore, a good tutor will always have enough work. Fourthly, the longer a person works in the field of tutoring, the more he experiences, the more he becomes a professional. As a result, he/she becomes more and more popular and has more potential students. Experienced tutors are usually given a higher price for their lessons. Experienced tutors do not even have to worry about finding students. Fifthly, the tutoring session provides a person excellent opportunities for personal growth and self-realization. Becoming a tutor, you will not only study the subject (which is also important), but also learn how to structure the information, communicate effectively with people, speak properly, express thoughts, persuade, motivate people. Tutor can’t work without these skills. A tutor is training his/her memory and learning how to plan different activities, make tasks and solve problems. Tutoring is very creative activity. Communicating with different students (adults or children) it not very easy you develop self-control, self-discipline, patience, flexibility in communication, the ability to feel another persons mood and adapt to it. Here you can find out how to become a Tutor on TutorZ.com? Become a tutor, bring benefit to the people! What can be better than that?

The 9 Best Interactive Websites for Language Learning

The 9 Best Interactive Websites for Language Learning The 9 Best Interactive Websites for Language Learning I am always doing that which I cannot do, in order that I may learn how to do it.This quote has been traced back centuries to Vincent van Gogh, and its still relevant for 21st century knowledge-seekers.No matter what youre learning, from painting to foreign languages, you cant just read passively and theorize.You need to learn by doing.For todays language students, thats where interactive language websites come in.They give you the chance to apply your language skills by chatting, playing games, clicking through fun videos and much more. Not only does this make your study time more effective, it also motivates you to keep moving forward.Here are the nine best interactive language learning websites you can start exploring today.If it was good enough for van Gogh, itll be great for you! The 9 Best Interactive Websites for Language LearningOpen CultureOpen Culture is a goldmine of language learning material. There are dozens of courses, language sites and other learning tools availabl e for tons of major and lesser-known languages.And its all available for free.With the interactive, enjoyable content on Open Culture, the days of being bored to tears by cookie-cutter textbook dialogues are over. Theres something for everyone, from comprehensive, classroom-style courses, to culture-focused podcasts, to poems and short stories. And the best part is the complete freedom to study exactly what you want, when you want to.Click the link above to browse language offerings alphabetically.FluentUNobody learns French hoping to understand shampoo labels. They do it to order fromage et vin (cheese and wine) in Paris and to make friends while wandering through the Tuileries Garden.Thats why authentic content in your target languageâ€"the type of stuff native speakers read and watchâ€"is so important. You need it to prepare for those real-life situations.Thats the idea behind FluentU, which offers real-world videos in your target language such as movie trailers, music videos, in spiring talks and more. FluentU then transforms those videos into an interactive language learning experience.Each video comes with clickable captions to teach you any new words you encounter in the videos. Just click an unfamiliar word, and  boom! You get an instant definition, native pronunciation and FluentU also shows you other videos that use the word. Its an entertaining way to build your vocabulary  and the words are easier to remember since youre learning them in authentic contexts.With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse ScreenFluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subt itles to instantly view definitions.FluentU Interactive TranscriptsYou can learn all the vocabulary in any video with FluentUs quiz mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoFluentU also offers flashcards and exercises for each video to help you retain new words.The videos are organized by genre and learning levelâ€"and since FluentU remembers what youve watched and suggests new videos based on that information, you get a truly personalized learning experience.Dont have tons of time in your day for language studying? You can take FluentU anywhere to squeeze in some fun practice with the FluentU mobile app for iOS or Android devices.Check out the free trial to see how interactive, authentic language learning works for you.Coursera Language LearningDo you like the classroom dynamic but don’t want to cough up the money it takes to actually enroll?Coursera solves this problem by offering real university-level cour ses online, affordably. You  know you’re getting a high-quality education in a foreign language while you still have complete control over what you’re learning (and over your wallet).There are a number of wide-ranging language courses available, as well as multi-course specializations. Most Coursera classes follow a set schedule and are offered every few weeks throughout the year. Youll be following along with lessons and completing assignments, and can often earn certificates to prove your skills to employers or schools.Verbling Sometimes, it’s hard to find people to talk to in your target language. Depending on where youre located, it can be  really hard.There are two ways to solve this problem. The first solution is to sign up for a language course and talk with a teacher.However, you probably won’t get to talk to them individually very often, you might not have time to devote to a full class and you’ll be out a nice chunk of cash.Option two?Verbling is a cheaper, more efficient and in many ways more enjoyable alternative to traditional language courses.You’ll hire a private tutor through Verbling’s easy-to-use interface and talk with them on a platform called Verbling Video. The platform is specially designed to make file sharing, note taking, screenshots, chats and calls easyâ€"sort of like a virtual language learning classroom.There are thousands of tutors available and you can easily browse their profiles by filtering for language, price, credentials and other criteria.Outside of your lessons, Verbling has discussion boards and a forum for language questions, making language learning more social.Innovative LanguageDo you ever feel like you just don’t have enough access to varied teaching styles and content?Problem solved.Innovative Language offers tons of audio and video podcast lessons that are designed to be both entertaining and culturally relevant. The lessons come from native speakers and language experts, and theyre super prolific. There are hundreds of lessons available for more than 30 languages, with more added every week.What makes it interactive?  Their system focuses on learning to speak from day one, so you’ll interact heavily with the online content in order to practice your conversational speaking ability right from the start.There are also tons of supplementary learning materials available, including PDF lesson notes, memorization tools and access to an online community of language lovers.Check out the programs for learning Spanish, French, German, Chinese or Russian, among many others!BabbelWith Babbel, those 10- to 15-minute breaks you have in your busy schedule will get turned into productive lessons to advance your language abilities.The interactive online platform gives you short lessons that are designed to target your conversational abilities. There are lessons tailored not only to your interests but also to the native language youre coming from.Babbel has browser and app platforms that aut omatically sync, so youll never have to worry about losing your progress.If working with a flexible and dynamic platform that was created with innovative, interactive language learning in mind sounds like something that you could benefit from (it probably is!) you should definitely check out Babbel.HelloTalkNo one argues with the fact that talking face-to-face with natives is a crucial way to advance in a foreign language.HelloTalk understands this fact. Their app is designed to  connect you with language partners from around the world.Hopping on HelloTalk feels no different from opening your favorite social network app. Youll browse profiles of people who speak your target language and are learning your native language, and can begin interacting with just a message.Its a truly flexible, self-designed language exchange. You have complete control over what you talk about and what you focus on in your studies. Its a great way to start seeing how native speakers use your target languag e in a learning-focused environment.Does that sound boring to you?Not to me. I’ll take real conversation over textbooks any day.italkiWhen it comes to interactive language learning, nothing is more interactive than a wide, vibrant community of learners just like you and me.Youll likely find that italki is the language community you’ve been looking for. (If you haven’t been looking for one, it’s the community you shouldve been looking for.)With professional teachers and language partners, italki offers one of the most varied and colorful learning experiences that can be found on the web.For focused study, you can hire one of the platforms  professional, experienced language educators wholl teach you everything from grammar to slang to day-to-day conversations. All you need to do to get started is to select your preferred teacher, then schedule a paid trial lesson.It’s not hard, I promise, but it does bring serious results. Having real conversations with experienced teachers in your target language may be the thing you need to push past that plateau and get to the level you’ve been dreaming about.You can also set up  a language exchange  for less formal, free practice.DuolingoLanguage + gaming = Duolingo.Now offered in more than 20 languages, Duolingo allows you to start a new language or continue one that you’re already familiar with by competing with friends, racing against the clock and trying not to run out of lives.And the best part is that it’s completely free (though you can pay to remove the ads).The fun interactive levels progress in difficulty as your abilities increase, and they provide an interesting and motivating environment for learning.Then, after you start mastering your target language, you can even help Duolingo translate online content  into English or your native language.Maybe you love studying verb tables, reading grammar descriptions and stressing out over not having enough material to learn from.If not, join the club. I k now I don’t.If you’re ready to break free of the stereotype that studying languages is boring and difficult, try these fun, interactive language learning websites. Theyll give you an edge and push you further and further toward your target language goals.Yassir Sahnoun is a content strategist, writer, polyglot and co-founder of WriteWorldwide. You can learn more about Yassir at YassirSahnoun.com.

Mears International English

Mears International English Mears International English At Mears International English we do everything from the heart. That means we care deeply about our staff and students. Wewant them to have the best of everything: the best experience, the most engaging classes and the happiest, warmest environment. Everyone at MIEistreated like family. Founded by experienced teachers from the UK, US and China, our language centrein the beautiful city of Yinchuanhas grown rapidly in its first six months, toover 200 students. We are now looking for highly motivated professionals to join our expandingteam of teachers. At MIE we teach fun and interactivelanguage classes to students aged 3-16, aimingto equip themwith the skills and values they need to use English in the wider world. We are also strongly committed to developing our staff; our management team has a wealth of experience and training, ensuring our teachers can grow and flourish with us. Situated in the North West of China, our school resides inone of the fastest growing cities in this remarkable country. Home to around 2 million people, Yinchuan boasts beautiful scenery and a rich local culture, with long, dry summers, free of smog and pollution. If youre hungryfor a rewarding next step in your career - and an exciting new life - choose Mears International English.

A Beginners Guide to Organic Chemistry Lab UF

A Beginner's Guide to Organic Chemistry Lab UFTo develop a solid understanding of organic chemistry you must find a school or college that offers Organic Chemistry Lab UF, this provides a basic introduction to organic chemistry and some of the necessary equipment for chemical analysis. A Chemist can work in several ways with these tools. Let's take a look at each way, and the possible benefits of choosing one way over another.The first option is the one that most Chemists choose; the 'learn by doing' approach to learning. For example, many of these courses require the student to take the lab for one, two or three days. Many students who are interested in studying a particular field to go into this as a means of gaining experience and learning about the science and world of research.In many cases a Chemist may find Organic Chemistry Lab UF to be a good means of conducting research for themselves. However, Chemists who choose this option often find they are making use of something that they already have. For example, if you are a student who is interested in some sort of career in pharmaceuticals, then finding an introductory course like this would not be a bad idea. This could possibly provide the foundation you need to start your own business and increase your income.Another advantage to Organic Chemistry Lab UF is that the course can often be completed in a short period of time. Many schools or colleges offer such courses as an introductory class. Some even offer it on an evening or weekend basis. With the number of options available in terms of options and time for study, this type of program is becoming increasingly popular.This option often allows the student to begin their professional background within a short period of time. For example, many students who take this approach look to develop their skills at the point where they feel comfortable enough to work independently in an environment without the supervision of a Professor. Others continue their educ ation in a college after they graduate and are open to the possibility of working outside of a job as a professor. These Chemists want to make sure they are knowledgeable in their field before they enter the workforce.One drawback to this option is that Chemists who choose this route usually do not enjoy the academic rewards that come from the various fields of chemistry. If the school is located in a more urban area, there may be fewer academic opportunities to pursue. Alternatively, many people in this position have already worked in the same field as their mentor. Many of these Chemists want to continue working in the same environment and to continue to develop their skills.There are many options available to you when choosing a school for Organic Chemistry Lab UF. The best way to decide which option would best meet your needs is to contact a local College or University for more information. These schools will be able to tell you about all the options available to you. To learn m ore about how to select a school that offers Organic Chemistry Lab UF visit our website now.

Organic Chemistry Tutor - Find Out How You Can Improve Your Chemistry Knowledge

Organic Chemistry Tutor - Find Out How You Can Improve Your Chemistry KnowledgeOrganic Chemistry tutor is a web-based chemistry review service. What makes it unique is that the tutor is you. No computer, no textbooks, and no teacher to test your knowledge.You may find yourself seeking out online tutors, or maybe you are already using one. At some point, if you found out your tutor is not as good as you thought they were, you may have wondered whether your chemistry study has improved after all. What better way to assess your progress than by seeing how well your tutor does? This is where your chemistry tutor physics review comes in. An online review service that allows you to see how much you've learned by seeing how your tutor tests your knowledge.No matter which one you decide to use, you should get a tutor that does reviews every week or more. There are some places that will allow you to look at their reviews and rate them. However, it would be nice to be able to see them often.If you are new to chemistry, a chemistry tutor physics review can help you find out what you need to know to improve your chemistry. With practice, you'll be ready to take a test and pass. However, to really learn your subject, you must know your subject thoroughly.Your tutor will be reviewing your work and giving you the tips you need to know to learn more. For this reason, many use review sites to help them take practice tests. All the tutor needs to do is put in a brief explanation of what he or she is doing, and this will include reviewing your work.As a result, there are many people that use review sites in order to get practice math problems. They use the practice tests to practice with the information given on the test, so that when they take the real test, they are prepared for it.It's important to understand that you should always go with a chemistry tutor physics review. While they may not always give you the exact answers, they will give you a review of what you need to kno w to increase your knowledge. A review also helps you find out if you should keep working on your homework or not.

Taking a Calculus Course in Fort Collins

Taking a Calculus Course in Fort CollinsIf you are taking a course in calculus and there is a chance that the instructor does not have calculus tutors at the college you attend, it may be a good idea to take a look at Fort Collins calculus tutor resources. These resources are available online and can be very helpful when you are looking for an effective tutor.If you are looking for a Fort Collins calculus tutor, you should be very careful when making your selection. There are many different ways to find a good tutor. It can be easy to get a terrible tutor or a good one in the wrong place, so be sure that you find a good one.Many people think that all of the tutors at Taylor Square Live are good. They might be because they see them being taught by Mr. T. However, if you go to Taylor Square Live, you will see that the teachers are not the same. The teachers at Taylor Square Live also teach different courses.In order to find a calculus tutor in Fort Collins, you need to start looking at different websites. If you are willing to spend some time doing research on the internet, you will find a great deal of information regarding the web. Just remember that you will find many different options when you want to find a good tutor.The internet is full of online resources that you can use. If you start looking at online resources, you will find that there are more than just the calculus tutor at Fort Collins. The internet provides many different options to find a tutor online.Once you have found a few websites, you should be able to use the search engines to find some choices. You should be able to find many different sites that provide information on calculus tutors in Fort Collins.Once you find a tutor, it is important to find a place that you can have phone contact with them. They need to be able to answer your questions and help you understand the lesson. As a student, you should always feel comfortable with your tutor and want to meet with them as often as possible.

How to Tackle Diabetes with Fitness Training

How to Tackle Diabetes with Fitness Training Can Diabetes Be Treated with Health and Fitness Classes? ChaptersDiabetes: Consult Your Doctor Before Starting Personal TrainingA Few Tips for Exercising when you have DiabetesThe Benefits of Physical Activity for People with DiabetesWhat Exercise is Best when you have Diabetes?A report carried out by Diabetes UK shows that, since 1996, the number of people diagnosed with diabetes in the UK has risen from 1.4 million to  3.5 million.Being overweight and obese, having a poor diet, a sedentary lifestyle and a lack of physical activity are all enormous risk factors for this chronic disease, affecting 6% of the UK population. Diabetes is a disorder where the body cannot properly use and store sugars that a person consumes in their food and drink. This results in the blood glucose levels being too high, which is known as hyperglycaemia.There are two types of diabetes: type 1 diabetes, called insulin-dependent diabetes, which affects 6% of patients, and type 2 diabetes, which affects 92% of patients.Diabetes results from a lack of insulin and gl ucagon regulation - these are the two hormones that can reduce the level of glucose in the blood. The effects of diabetes can however be limited by the best non-pharmaceutical treatment: physical activity and sports. Sports have been proven to help manage many chronic illnesses, both physical and mental. Exercising can even reduce the risk of cancer returning and sports have a positive effect on people suffering from depression.Living with diabetes can be tough, but exercise will make all the difference. Photo via VisualHuntIt has been shown that sports activities help to reduce the risk of illness, especially for people with diabetes because their blood vessels are more fragile than those who don’t have the condition.In this article, Superprof focuses on the relationship between sports and health, and the impact of sports coaching on patients suffering from diabetes. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5 .00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st le sson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDiabetes: Consult Your Doctor Before Starting Personal TrainingBefore purchasing a gym membership or organising personal training sessions at home, it’s important to seek medical advice from your doctor.This is for a few reasons. People can often can believe themselves to be in good health and can uncover an underlying illness when having a check-up.There are lots of risks involved when a person has diabetes, so it’s best to check you are physically capable of exercise before you start. We don’t necessarily always know when our health is at risk.This is why it’s reassuring to carry out a check-up so that you can limit the risk of a stroke or other such illness during physical exertion.It’s also importa nt to consult a medical professional before starting an exercise plan because they will be able to advise you on which sports or activities are appropriate and can be best adapted to someone who suffers from diabetes.Your doctor can help you to:Determine the pace and intensity of an activityPrevent episodes of hyperglycaemia or hypoglycaemia occurringMeasure your blood pressure and general health - the right kind of exercise is good for lowering blood pressure, but the wrong kind can do you more harm than good!Advise you on precautions that need to be takenCheck that the medicines you might be taking won’t put you at riskKeep a record to monitor your health, such as blood glucose and dietAdapt your insulin dosage depending on the activity’s intensityBeing active will inevitably help to improve your level of fitness and physique, as well as blood sugar levels in people with type 2 diabetes.The advantage of consulting a doctor before talking to a personal trainer is that if a diab etic person has a family history, a doctor will be able to advise the patient on a suitable exercise training plan.If practicing a sport serves as a treatment for type 2 diabetes, it’s really important to monitor the pace and intensity of the activity, and adjust your diet and insulin dosage accordingly so that you have enough energy to withstand the exertion.A Few Tips for Exercising when you have DiabetesThe number one piece of advice that’s given to people with diabetes, although it pretty much goes without saying, is to systematically monitor their blood glucose levels before, during and after any physical activity.A diabetic person’s main worry is hypoglycaemia, commonly referred to as a hypo, which is when a person’s blood sugar level falls below 4 mmol/L.This drop in blood sugar can occur up to several hours after exercise, which is why it’s so important to keep a close eye on your blood sugar after your work out.As a diabetic person, it’s really important to do t he following when starting a new exercise plan:Seek medical advice, especially if you have been sedentary for a long time previouslyAvoid short bursts of very intense exercise: opt for more endurance-based activities like jogging, cycling, swimming, tennis â€" and take regular breaks!Carry a small sweet snack in your pocket to avoid feeling unwell or having a hypoAlways have your phone on you in case of emergencyTake your blood glucose kit and a medical ID cardInform your coach or whomever you exercise withEat simple carbohydrates for slow-release energy to keep you going during your workoutDon’t hesitate to let your coach know of any problems you are experiencing, as they will be trained to deal with all sorts of medical situationsKeep hydrated throughout and after your work outBe strict with your diet: steer clear of sweets, added sugars, sugar in coffee, etc. Opt for lean meat and fish and lots of vegetablesMake sure your family or close friends can administer your insulin in c ase of an emergencyWhether you have type 1 diabetes or type 2 diabetes, you should always keep a close eye on your blood sugar levels and measure them regularly.An online personal trainer can help you regulate your fitness routine.A healthy diet and exercise is the best way to stay in shape and manage the symptoms of diabetes. Photo via Visual HuntThe Benefits of Physical Activity for People with DiabetesType 1 diabetes when the pancreas doesn’t produce and secrete any insulin. This lack of insulin means that glucose stays in the blood and doesn’t get used as fuel for energy. The body then tries to reduce the blood glucose levels by excreting in in the urine.Type 2 diabetes is characterized by the body not producing enough insulin to function properly, or the body’s cells not reacting to insulin if it is present. Type 2 diabetes is more often linked to obesity and being overweight, and is usually diagnosed in older people.Type 2 diabetes is much more common than type 1, and ha s a tendency to get much worse if proper medical care isn’t sought.We’ve already mentioned it, but doing sports really does contribute to regulating this problem for diabetics. Exercise has a hypoglycaemic effect: after physical exertion, there is more glucose in the blood before training than afterwards.In short, physical activity - whether in the gym, at home or outdoors - have a huge impact on diabetes in its ability lower blood glucose levels. This is why we feel thirst and hunger after a workout, because the body needs sugar and water to recuperate.Whether it's cardio, weights, stretching, pilates, swimming, cycling or team sports, for example, exercise will always prevent the complications of diabetes.Physical activity helps to get glucose into the muscle cells because the exertion makes the body use up more energy. People with type 1 diabetes can therefore consequently reduce their insulin dosage.For type 2 diabetes, sport and fitness is enormously therapeutic and benefic ial as it makes insulin production more efficient.This is why athletes are much less likely to develop cardiovascular diseases, diabetes, cancer or obesity, as exercise builds muscle, and keeps the body strong, healthy and in great shape.Being overweight or obese is a huge factor in bringing on and aggravating diabetes, because the more fat that is in the body, the more the body requires insulin.If the pancreas fails to produce enough insulin to meet the body’s needs, then the person is at high risk of developing diabetes. The fat attached to the cells stops the glucose from getting into the muscles.This is why weight loss will work wonders for your diabetes! Starting an exercise regime to lose weight and sticking to a lean and nutritious diet will soon bring about astounding results, and improve the symptoms of diabetes â€" as well as reducing the risks of other illnesses too.What Exercise is Best when you have Diabetes?According to the World Health Organization (WHO), a lack of exercise and a sedentary lifestyle is a major risk factor for non-communicable diseases such as cardiovascular diseases, cancer and diabetes.Get on top of diabetes with endurance sports. Photo via Visualhunt.comAs we mentioned earlier, people suffering with diabetes should opt for low intensity exercise for more prolonged periods of time. So aim for endurance rather than intense intervals.So try to steer clear of sprinting or any sports that are considered fairly extreme such as climbing, parachuting, motorsports or scuba diving, as it can put a person you at risk of accidents and cardiovascular injury.Diabetics still have loads of choice when it comes to picking a new sports hobby! Take for example:JoggingWalkingCyclingSwimmingTable tennisTennis (for fun rather than too competitively)Team sports (such as football, volleyball, hockey, basketball, etc.)When approaching exercise just make sure to set yourself reasonable physical goals based on your current fitness level, metabolism an d your type of diabetes. Always start off easy and build your way up to more activity gradually.